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X-WR-CALNAME:Village Medicine
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DTSTART;TZID=America/Chicago:20250505T190000
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CREATED:20250425
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SUMMARY:Advanced Cleanse – Telemedicine Series
DESCRIPTION:SPRING 2025\nwith Dr. Tara Shelby, ND and Dr. Paul Miszczyszyn, ND\n5 – Online Sessions\n(Mondays) May 5th, 12th, 19th, (no class on Memorial Day), June 2nd, 9th\nAll Sessions Are Scheduled for 7pm to 8pm PST\n \n\n \nThis group is best for those with previous cleanse/detox experience, baseline healthy diets and established exercise routines. If you are interested in exploring your personalized health metrics with medical optimization within an intentional community, this is the group for you!\nYou will learn:\n1. How to amplify your healthy diet for maximum results\n2. The health benefits of intermittent fasting, and various ways to approach doing this\n3. Why muscle is so important for longevity, and how to build lean muscle effectively.\n4. Cell regeneration and autophagy\n \nWeekly Course Overview\n\nWeek 1: Different types of fasting\nWeek 2: Fasting benefits\nWeek 3: Breaking down visceral fat and synthesizing muscle protein\nWeek 4: The science of detox and regeneration\nWeek 5: Sustainable changes\n\n \nBefore beginning the Cleanse, you will have between 1-2 appointments with one of our providers to customize the food and supplementation protocols for your specific needs.\n \nFOOD (recommended by Village Physicians)\nVillage Medicine trusts in the healing power of plants. We believe in eating a delicious and nutritious rainbow of real foods packed with phytochemicals, antioxidants.\nWhether you want to explore your inner chef and try on some new recipes or have meals delivered directly to your home… let’s work together to find what is ideal for you.\nSome options we recommend:\n \nDo it on your own meal prep:\n\nThe Whole 30 OR The Vegetarian Whole 30\nThe Elimination Diet by Tom Malterre, Alissa Segersten\n\n \nMeals Delivered to Your Home 2X a week:\n\nThistle https://www.thistle.co\nTheir meals conform to the following per meal guidelines:\nBreakfast: 250-400 calories on average. 100% plant ingredients by weight. 10g+ of plant protein. ~10g of fiber. 0.5-1 oz nutrient-dense booster foods.\nLunches & Dinners: An average of 450-650 calories. 90-100% plant ingredients by weight, depending on your protein plan. 20g+ of plant protein from legumes, nuts & seeds, adashah, tempeh, tofu, and whole, ancient grains\nMeat plans contain additional protein from a 3 oz (uncooked weight) serving of chicken, turkey, or pork per meal.\n0.5-1 oz nutrient-dense booster foods such as spirulina, dandelion root, turmeric, chia, ashwagandha, or reishi.\n\n \nTESTING (recommended by Village Physicians)\nBloodwork:\n\nFibrosure: degree of liver damage and detoxification\nNMR Lipoprofile: assess cardiovascular risk\nGenetic Testing: ApoB- risk for cardiovascular disease\nHgA1c: average blood sugars in the past 3 months\nTelomere’s: how to lengthen and decrease your biological age vs chronological age\n\nUrine testing:\n\nHormones (Sex and Adrenal)\nHeavy Metals for Chelation\nMetabomolix: Personalized Nutritional Assessment\n\nLow Dose DEXA Scan\n\nOverview of your total body composition, broken down into total body fat %, total mass, fat tissue, lean tissue, and bone mineral content.\nBody Fat % with regional assessment\nVAT, or Visceral Adipose Tissue, is a specific type of fat that is associated with several types of metabolic diseases such as obesity, metabolic syndrome, and Type 2 diabetes.\nBone Report: general overview and relative age-matched comparison of your bone strength.\nMuscle Balance Report: fat and lean tissue between your “right side” and your “left side.” for your limbs\nRegional lean tissue report\n\n \nTo enroll in this exciting experience, please log into the Patient Portal and schedule your 1:1 cleanse consultation. Please ensure your preferred card for payment is updated under “Payments & Invoices”\nRESERVE YOUR SPOT NOW IN THE THE PATIENT PORTAL\n\n\n\n
URL:https://villagemedicineseattle.com/events/advanced-cleanse-telemedicine-series-2/
ORGANIZER;CN=Dr. Tara J Shelby:MAILTO:
CATEGORIES:Group Class - Online
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://villagemedicineseattle.com/wp-content/uploads/2024/03/Screenshot-2024-03-07-at-5.22.41 PM-1.png
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