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p: (206) 919-0175 | f: (206) 567-9797

Group Care & Classes

GROUP CARE AND CLASSES

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Pictured: Char Sundust and Dr. Tara Shelby leading the Mind Body Medicine group in Mozambique (2018). 

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Something you said in group last night made me pause more than once today….. 

“Am I even making a difference?” 

You have changed my life in so many ways, profound ways. I can remember how I FELT, the first time I met you. I was a stressed out, unhealthy, clueless zombie, lol. Uncomfortable in my own body, unhappy in my career and verging on the edge of diabetes. Looking back I cringe. I have come so far on my journey to health and wellness, and I am quite proud of myself. I know, without a shadow of doubt, that I have you to thank. Yes, I put in the work and made the changes – but you….I most definitely have you to thank for the guidance. 

Any tiny seemingly insignificant problem I have ever posed to you is always met with resolve. Forcing me to take swift action, resulting in a positive change, one way or the other. 

I am so happy I met you. I am so happy that you’re my doctor. I am so happy you are my cheerleader and my friend. I am just… so happy. 

You are a beautiful human being, inside and out. We need a lot more people like you in the world and if I can even emanate one ounce of that beauty than I think we as a society are on the right path. So to answer your question “am I making a difference?” the answer for me is a resounding HELL YES.”

-An Adored Patient of Village Medicine

Classes

Mindfulness Meditation for All Levels

Join Dr. Broderick Rodell, PhD, ND, CYT & the Village community in Guided Mindfulness Practice to promote present moment awareness, emotional regulation, and a calm reflective mind during this time of challenge. *keep your camera on or off – your choice

Duration: 35-40 minutes

Days: Mondays, Wednesdays, Fridays

Time: 8am PST (11am EST)

Link to Join: https://zoom.us/j/888421330

Add the link to your calendar for easy access.

Mind, Body and Medicine for Adults

Mind-body medicine is based on the scientific understanding of the inextricable connection among our thoughts, sensations and feelings, and our mind, body, and spirit – between ourselves and the social and natural world in which we live. The Center for Mind Body Medicine’s approach to wellness is grounded in practical, evidence-based skills for self-care, nutrition, self-awareness, and group support.

Mind-body skills (such as meditation, biofeedback, guided imagery, and self-expression in drawings, words, and pictures) are scientifically validated to reduce stress and restore physical and psychological health. The mind-body approach heals individual trauma and builds community-wide resilience.

Visit Us

4426 Burke Ave N.
Seattle, WA 98103

Contact Us

p: (206) 919.0175
f: (206) 567.9797

Email

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