4426 Burke Ave N. Seattle, WA 98103
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GROUP CARE AND CLASSES

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Pictured: Char Sundust and Dr. Tara Shelby leading the Mind Body Medicine group in Mozambique (2018). 

Something you said in group last night made me pause more than once today..... 

“Am I even making a difference?” 

You have changed my life in so many ways, profound ways. I can remember how I FELT, the first time I met you. I was a stressed out, unhealthy, clueless zombie, lol. Uncomfortable in my own body, unhappy in my career and verging on the edge of diabetes. Looking back I cringe. I have come so far on my journey to health and wellness, and I am quite proud of myself. I know, without a shadow of doubt, that I have you to thank. Yes, I put in the work and made the changes - but you....I most definitely have you to thank for the guidance. 

 

Any tiny seemingly insignificant problem I have ever posed to you is always met with resolve. Forcing me to take swift action, resulting in a positive change, one way or the other. 

I am so happy I met you. I am so happy that you’re my doctor. I am so happy you are my cheerleader and my friend. I am just... so happy. 

 

You are a beautiful human being, inside and out. We need a lot more people like you in the world and if I can even emanate one ounce of that beauty than I think we as a society are on the right path. So to answer your question “am I making a difference?” the answer for me is a resounding HELL YES."

-An Adored Patient of Village Medicine

Classes

Mindfulness Meditation for All Levels

Join Dr. Broderick Rodell, PhD, ND, CYT & the Village community in Guided Mindfulness Practice to promote present moment awareness, emotional regulation, and a calm reflective mind during this time of challenge. *keep your camera on or off - your choice

Duration: 30-35 minutes

Date: Mondays & Fridays

Time: 9am PST (noon EST)

 

Link to Join: https://zoom.us/j/280298017

Add the link to your calendar for easy access.

Mind, Body and Medicine for Adults

Mind-body medicine is based on the scientific understanding of the inextricable connection among our thoughts, sensations and feelings, and our mind, body, and spirit – between ourselves and the social and natural world in which we live. The Center for Mind Body Medicine’s approach to wellness is grounded in practical, evidence-based skills for self-care, nutrition, self-awareness, and group support.

Mind-body skills (such as meditation, biofeedback, guided imagery, and self-expression in drawings, words, and pictures) are scientifically validated to reduce stress and restore physical and psychological health. The mind-body approach heals individual trauma and builds community-wide resilience.

All content © 2020 Village Medicine.