Spirituality, Mind, Body Medicine Class – In-Clinic Series

Wednesdays, 7:00pm-9:00pm

– Feb. 21st, 28th and Mar. 6th, 13th, 20th, 27th (6 week session)

Our Spirituality Mind Body Medicine courses are based on the scientific understanding of the inextricable connection among our thoughts, sensations and feelings, as well as your innate spirituality and connection to your mind and body. How do we embody the relationship between ourselves and the social and natural world in which we live? Our approach to wellness is grounded in practical, evidence-based skills for self-care, nutrition, self-awareness, and group support.

We practice mind-body skills based on the Center for Mind Body Medicine such as meditation, biofeedback, guided imagery, and self-expression in drawings, words, and pictures. All of our skills are scientifically validated to reduce stress and restore physical and psychological health. We are continuing to deepen our understanding of more recent data based on the research from The Spirituality Mind Body Institute at Columbia University which is a hub for the formation of innovation in spiritually integrated wellness work.