Welcome to Village Medicine
Collaborative Healing & Change
Providing mental health counseling in Seattle, our licensed professionals support your mental health needs as you journey forward in healing. Come as you are, and your counselor at Village Medicine will work with you to help you gain insights, make changes, and develop life and relationship-improving skills.
Your mental health is an essential component of your overall wellbeing, and it’s ignored and under-prioritized far too often. Our mental health counselors are here to make space for you, walk beside you, and support you on this leg of your wellness journey.
Our mental health counselors will take any number of diverse approaches to get to know you and help you achieve your goals for therapy. You can count on your mental health provider at Village Medicine to fine-tune your care to best make space for your challenges, trauma, concerns, and triumphs. We offer counseling for individuals, couples, and families.
What We Treat
- Depression
- Family & relationship issues
- Other mental health concerns
- Bipolar
- Anxiety
- Women’s issues
- ADHD in adults and kids
- Trauma
- Transitional mental health care
- Attachment theory exploration
- OCD
Why Try Counseling in Seattle?
Boost Mood & Self-Esteem
Feel happier and more confident by exploring your inner world, practicing self compassion, and changing thought patterns.
Learn Coping Skills
Take back control of your life and emotions using skills to help manage depression, anxiety, and other conditions.
Improve Communication
Learn to advocate for yourself, express your emotions, and set healthy boundaries.
What to Expect
The Mental Health Counseling Process
Consultation & First Sessions
The early stage of therapy, including your consultation and first few sessions, will focus on building rapport and mutually making sure you’re a good fit for each other. Therapy is, after all, about establishing a secure and trusting relationship.
Treatment
What should you expect from a typical counseling session? Well, that will vary depending on your counselor’s treatment philosophy and on your unique relationship with your counselor. That being said, you and your counselor might discuss your ongoing challenges and concerns or work through difficult memories. You might not feel better immediately or by the end of every session, but don’t lose hope. Trust the healing process.
Moving Forward
No two people’s therapeutic journey will look the same. Once you and your counselor feel like you’ve achieved your goals for therapy and you’re feeling more confident in your ability to handle life’s challenges, your counselor may suggest scheduling less frequent sessions, but there’s no rush for you to wrap up therapy. Healing is a journey and we’ll hold space for your healing for however long it takes.
“Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone.”
~ Lisa Olivera
Frequently Asked Questions
- How do I know if I need mental health counseling?
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Everyone can benefit from mental health counseling in Seattle. Whether you’re working toward achieving your life goals, experiencing trying times, or wanting to improve your relationships, counseling can be great way to boost your wellness, as mental health treatment or even as a form of self care.
- How many sessions will I need for mental health counseling to work?
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Your mental health journey is uniquely yours. Treatment duration varies depending on your needs and goals. Counseling is about forming a healing relation and processing emotions in a safe space.
- Does what we talk about stay confidential?
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The counseling relationship is built on trust, and confidentiality is one of your counselor’s number one priorities. They’ll go over their confidentiality agreement with you to clearly outline the terms and limitations. As a rule, what you discuss in session will remain between you and your counselor mental health counseling in Seattle.
The only exceptions to this rule are when there is suspected abuse or neglect of children or adults, or if you are deemed a risk to harming yourself or others. In these limited situations, your counselor is required by law to contact the relevant authorities.
Get Started
Tell us more about you and your needs using our Treatment Planning Tool.
Select your concerns, and we’ll provide custom treatment recommendations for your unique needs.
