Relieve Debilitating Stress With The Simple, Effective Tapping Method

At Village Medicine Seattle, we understand that stress can take a toll on your overall well-being. That’s why we’re excited to share a simple yet powerful technique that can help calm your central nervous system and promote a sense of peace. This technique, which combines gentle tapping with positive affirmations, is rooted in science and traditional healing practices.

The Science Behind The Tapping

You might be wondering, “How does tapping actually work?” The key lies in its ability to calm the amygdala, the part of your brain responsible for processing emotions like fear and stress. When we experience stress, the amygdala becomes highly active. Gentle tapping on specific points on the face and upper body sends calming signals to the amygdala, helping to regulate its activity.

Mirroring The Diaphragm

Interestingly, the rhythmic pressure of tapping is thought to mimic the sensation of a mother’s diaphragm movement in utero, which is naturally soothing for infants.

Neuroplasticity and Brain Communication

Tapping also promotes neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections. By using both hands and tapping on various points, we encourage communication between the left and right hemispheres of the brain, fostering a sense of balance and integration.

Re-writing Your Story

Through the process of tapping and repeating positive affirmations, we can rewrite old, negative thought patterns and create new, empowering beliefs. This helps to create new neural pathways, allowing for a shift in perspective and a reduction in stress.

How To Perform The Tapping Technique

Begin by identifying a stressor or fear that you’d like to address.

Tapping Points:

• 1 hand – Start by tapping gently with your dominant hand between your eyebrows, right on the bone.
• 2 hands – Next, tap just outside your eyes, near the temple.
• 2 hands – Then, tap underneath your eyes.
• 1 hand – Move down and tap below your nose and then below your bottom lip.
• 2 hands – Lastly, tap on the upper chest below the collar bone
  • This point also corresponds to the “Spirit Gate” in traditional Chinese medicine.

After completing the sequence, repeat if you choose, then shake out your hands and take a few deep breaths.

As you tap each point, repeat the following affirmations:

“I am open to the idea that I am supported.”

“I am open to the idea that I am good enough just the way I am.”

“I am open to the idea that I am safe.”

“I am open to the idea that I can count on people.”

“I am open to the idea that I can create support.”

“I am supported and loved.”

Connecting Mind and Body

This tapping technique is a beautiful example of how traditional medicine and modern science can come together to support our well-being. By combining physical touch with positive affirmations, we can create a powerful tool for stress relief and emotional balance.

Village Medicine and Holistic Health:

At Village Medicine, we believe in a holistic approach to health, addressing the mind, body, and spirit. We are committed to providing our patients with the tools and resources they need to thrive. If you’d like to learn more about this tapping technique or other holistic health practices, please contact us to schedule an appointment.

* This post was originally printed in the Village Medicine Seattle’s Wellness Quarterly Magazine, 2Q25 Edition. Read and download the full publication

About The Author

Erin Brower, LMHC: Erin is a seasoned therapist with over 20 years of experience in fostering sustainable and healthy relationships. Driven by curiosity, she focuses on understanding the dynamics of connection and helping clients establish clear boundaries and honest communication. A systems and attachment therapist, Erin believes that our relationships are shaped by various influences, including family, culture, and life experiences. Through her work, she empowers individuals to create safe and meaningful connections in all areas of life.

Learn more about Erin