Fall 2025
with Dr. Meghan Zech ND, FABNO and Dr. Jennifer Daniels ND, ARNP
6 – Online Sessions
Tuesdays Sept. 30th, Oct. 7th, 14th, 21st, 28th & November 4th
All Sessions Are Scheduled for 7pm to 8:30pm PST
A six week collaborative cleanse with your holistic Village Team Education, Inspiration, Accountability, Community
Achieve Your Health Goals: Build sustainable habits for lasting health.
Boost Energy & Vitality: Clear toxins and revitalize to feel your best heading into summer 2025.
Support Gut Health: Optimize digestion with a guided reset.
Uncover Food Sensitivities: Identify foods that best support your health.
Live Empowered: Gain tools for a balanced, vibrant lifestyle.
In this 6 part series you will learn:
1. How to support the body’s natural routes of elimination
2. Prepare and guide you through a modified elimination diet
3. Supplement supported cleans program- customized if needed
4. How to create lifelong habits for decreasing toxin exposure and promoting the elimination of toxins on a regular basis
FOOD: Whole 30**
The Foundational Cleanse utilizes a modified Whole 30 diet with an elimination and challenge component to identify food sensitivities.
You will have the option to choose a traditional Whole 30 or vegetarian Whole 30. After meeting one-on-one, we may have you then modify the Whole 30 to meet your specific health needs.
TESTING
Prior to starting the cleanse you will meet one on one with a provider to identify which labs are recommended for you. Inclusion of labs during this cleanse is optional and may include:
Bloodwork:
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- Fibrosure: degree of liver damage and detoxification
- NMR Lipoprofile: assess cardiovascular risk
- Genetic Testing: ApoB- risk for cardiovascular dz
- HgA1c: average blood sugars in the past 3 months
- Telomeres: how to lengthen and decrease your biological age vs chronological age
Urine Testing:
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- Metabomolix: Personalized Nutritional Assessment
Low Dose DEXA Scan
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- Overview of your total body composition, broken down into total body fat %, total mass, fat tissue, lean tissue, and bone mineral content.
- Body Fat % with regional assessment
- VAT, or Visceral Adipose Tissue, is a specific type of fat that is associated with several types of metabolic diseases such as obesity, metabolic syndrome, and Type 2 diabetes.
- Bone Report: general overview and relative age-matched comparison of your bone strength.
- Muscle Balance Report: fat and lean tissue between your “right side” and your “left side.” for your limbs
- Regional lean tissue report
Weekly Course Overview:
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- Detox Essentials- Introduction & Preparation
- Detoxification- What is happening in your body
- Lifestyle Cleanse
- Learning How to Challenge & Food Introduction
- Identify food sensitivities through challenge and introduction
To enroll in this exciting experience, please log into the Patient Portal and visit the “Class Registration” tab to complete the Mind Body Medicine Registration form. Please ensure your preferred card for payment is updated under “Payments & Invoices”.
**$One time $120 supplemental charge:
Whole30 book
Biocidin detox kit
How To Register
A. I am primarily insured by Regence, Premera, LifeWise, or another BlueCross BlueShield plan AND I have confirmed that the Village Medicine Provider(s) leading the series is/are considered In-Network for my plan. We will bill your insurance for each appointment with the codes: 99215 + (99417 x 3-5).
- Copays will be charged at the time of service for each appointment
- Deductible and coinsurance balances will be due upon notice.
- We urge and encourage you to verify your coverage and avoid a surprise bill!
>>>OR<<<
B. I am primarily insured by a plan that considers our Village Medicine Provider(s) Out-of-Network, or I am uninsured, or I am choosing to pay out-of-network for this series. Payment will be collected at the time of service for each treatment, or some treatments can be purchased up front at a discounted price:
Commitment to Appointment Series
- The group medicine series requires attendance of every appointment in the series for maximal education and physiological benefit.
- If I miss an appointment in the series, I understand that I will incur the $100 cancellation fee per missed appointment.
- The 48-hour cancellation policy applies to the entire series, not per appointment.
- If I cancel the series outside of the 48hr cancellation policy, I will incur the $100 missed appointment fee for each appointment in the series.
- For example, if class begins on Monday, you need to cancel the class on Thursday since the policy applies to 2 business days.
Space is limited so if you are unable to attend a class, please understand that a $100 cancellation fee will be charged to your card on file (and is not billable to or reimbursable by insurance).
Category
Organizer
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Dr. Meghan Zech
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Phone
(206) 919-0175 -
Website
https://villagemedicineseattle.com/providers-at-village-medicine/dr-meghan-zech/
Other Organizers
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Dr. Jennifer Daniels
-
Phone
(206) 919-0175 -
Website
https://villagemedicineseattle.com/providers-at-village-medicine/dr-jennifer-daniels/
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