Mind: BREAK IT & MAKE IT – TELEMEDICINE SERIES – LEVEL 1

Spring 2024 Session: May 1st, 8th, 15th, 22nd

      With Erin Brower, LMHC & Brooke Heyman MS, ARNP, PMHNP-BC

Meets Online Wednesday Evenings from 7:00 pm – 8:00 pm

In this 4-part telemedicine series, you will have the opportunity to explore your habitual behaviors and make sustainable changes in an intimate and confidential group setting. Through lecture, guided visualization, breath work, and self-reflection, you will build the insight and skills to create agency in your life!

You will learn:

  • The neuroscience behind habits- and how to hack it to your advantage!
  • Your motivations and where they come from
  • Breath work exercises for centering your body
  • How to optimize neuro-plasticity to rewire your mental pathways

Session topics include:

  • The psychology and psychobiology around neuroplasticity and our ingrained behaviors
  • The impact of the positive reinforcement process on our behavior
  • The formation of early coping mechanisms through a lens of attachment theory
  • An exploration of the motivations behind these old patterns
  • Developing a structure for behavioral change and the creation of new habits

 

How To Register

Contact the office at (206) 919-0175 and ask to be scheduled for Mind: Break It & Make It Level 1

There are 2 billing options:

  1. Regence, Premera, LifeWise, or another BlueCross BlueShield plan that Dr. Tara Shelby is considered In-Network for:
    1. We will bill your insurance for each class with codes 99215+99417×5
    2. Copays, deductibles, and coinsurance balances will be due upon notice. We urge and encourage you to verify your coverage and avoid a surprise bill! If you have a high deductible, you can waive your right to insurance billing for this group and pay the cash rates at the time of service instead.
  2. Out-of-Network, uninsured, or you are choosing to pay out-of-pocket:
    1. $350 will be charged to your card on file at the time of service for each class
    2. All 6 sessions can be purchased for $1,890 (must pay in full by the first class to receive this deal).

Space is limited, so if you are unable to attend a class for any reason, $100 will be charged to your card on file (not billable to insurance)

 

RESERVE YOUR SPOT NOW IN THE THE PATIENT PORTAL

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Date

May 01 - 22 2024

Time

7:00 pm - 8:00 pm

Location

Village Medicine Seattle Online
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