Winter 2025
With Erin Brower, LMHC & Dr. Tiffany Jaramillo, ND
Four – Online Sessions
(Thursdays) January 9th, 16th, 23rd, 30th
All Sessions Are Scheduled for 7pm to 8pm PST
A holistic way to tackle entrenched habits & make sustainable life long changes
In this 4-part series, you will have the opportunity to explore your habitual behaviors and make sustainable changes in an intimate and confidential group setting. Through lecture, guided visualization, breath work, and self-reflection, you will build the insight and skills to create agency in your life!
In this 4 part series you will learn:
- The neuroscience behind habits- and how to hack it to your advantage!
- Your motivations and where they come from
- Breath work exercises for centering your body
- How to optimize neuro-plasticity to rewire your mental pathways
Session topics include:
- The psychology and psychobiology around neuroplasticity and our ingrained behaviors
- The impact of the positive reinforcement process on our behavior
- The formation of early coping mechanisms through a lens of attachment theory
- An exploration of the motivations behind these old patterns
- Developing a structure for behavioral change and the creation of new habits
To enroll in this exciting experience, please log into the Patient Portal and schedule your 1:1 cleanse consultation. Please ensure your preferred card for payment is updated under “Payments & Invoices”
Organizer
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Erin Brower
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Phone
(206) 919-0175 -
Website
https://villagemedicineseattle.com/providers-at-village-medicine/erin-brower/
Other Organizers
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Dr. Tiffany Jaramillo
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Phone
(206) 919-0175 -
Website
https://villagemedicineseattle.com/providers-at-village-medicine/dr-tiffany-jaramillo/
