![](https://villagemedicineseattle.com/wp-content/uploads/2024/03/news-16-20.jpg)
Spirituality Mind Body Medicine – In Person Series
Fall 2024 Session: September 25th, October 2nd, 9th, 16th, 23rd, 30th, November 6th, 13th
with Advanced Practitioner for the Center for Mind-Body Medicine
Dr. Tara J Shelby, ND & Dr. Tiffany Jaramillo, ND
Meeting In-Person Wednesday Evenings 7:00 pm – 9:00 pm
If Self-Awareness & Self-Care was at the heart of your daily health practice… How might your life change?
What is Mind-Body Medicine?
Mind-body medicine is based on the scientific understanding of the inextricable connection among our thoughts, sensations, and feelings, as well as our mind, body, and spirit – between ourselves and the social and natural world we live in. The Center for Mind-Body Medicine’s approach to wellness is grounded in practical, evidence-based skills for self-care, nutrition, self-awareness, and group support. Mind-body skills (such as meditation, biofeedback, guided imagery, and self-expression in drawings, words, and pictures) are scientifically validated to reduce stress and restore physical and psychological health. The mind-body approach heals individual trauma and builds community-wide resilience.
Sessions Meet: Wednesday Evenings, September 25th, October 2nd, 9th, 16th, 23rd, 30th, November 6th, 13th 7:00 pm – 9:00 pm PST
Meditation comes from the Sanskrit word meaning… “take measure of”
![](https://villagemedicineseattle.com/wp-content/uploads/2024/03/Holding-Hands-DRAWING-–-STEP-8-e1711384891755-228x300.jpg)
Medicine comes from the Sanskrit word meaning… “to care for “
How To Register
- Contact the office at (206) 919-0175 and ask to be scheduled for Spirituality Mind-Body Medicine
- Log into your patient portal, go to the ‘Class Registration’ tab, and complete the Mind-Body Medicine registration form!
There are 2 billing options:
- Regence, Premera, LifeWise, or another BlueCross BlueShield plan that Dr. Tara Shelby is considered In-Network for:
- We will bill your insurance for each class with codes 99215+99417×5
- Copays, deductibles, and coinsurance balances will be due upon notice. We urge and encourage you to verify your coverage and avoid a surprise bill! If you have a high deductible, you can waive your right to insurance billing for this group and pay the cash rates at the time of service instead.
- Out-of-Network, uninsured, or you are choosing to pay out-of-pocket:
- $350 will be charged to your card on file at the time of service for each class
- All 8 sessions can be purchased for $2,600 (must pay in full by the first class to receive this deal).
Space is limited, so if you are unable to attend a class for any reason, $100 will be charged to your card on file (not billable to insurance)
![QR Code](https://villagemedicineseattle.com/wp-content/uploads/mec/qr_b187adee4240e71a8e921f73570d0d67.png)