Spirituality Mind Body Medicine – In Person Series

Spring/ Summer 2024 Session: June 5th, 12th, 19th, July 3rd, 10th, 17th, 24th, 31st

with Advanced Practitioner for the Center for Mind-Body Medicine

Dr. Tara J Shelby, ND & Dr. Tiffany Jaramillo, ND

Meeting In-Person Wednesday Evenings 7:00 pm – 9:00 pm

If Self-Awareness & Self-Care was at the heart of your daily health practice… How might your life change?

What is Mind-Body Medicine?

Mind-body medicine is based on the scientific understanding of the inextricable connection among our thoughts, sensations, and feelings, as well as our mind, body, and spirit – between ourselves and the social and natural world we live in. The Center for Mind-Body Medicine’s approach to wellness is grounded in practical, evidence-based skills for self-care, nutrition, self-awareness, and group support. Mind-body skills (such as meditation, biofeedback, guided imagery, and self-expression in drawings, words, and pictures) are scientifically validated to reduce stress and restore physical and psychological health. The mind-body approach heals individual trauma and builds community-wide resilience.

Sessions Meet: Wednesday Evenings, June 5th, 12th, 19th, July 3rd, 10th, 17th, 24th, 31st, 7:00 pm – 9:00 pm PST

Meditation comes from the Sanskrit word meaning… “take measure of”

Medicine comes from the Sanskrit word meaning… “to care for “

 

How To Register

1. Contact the office at (206) 919-0175 and ask to be scheduled for Spirituality Mind-Body Medicine
2. Log into your patient portal, go to the ‘Class Registration’ tab, and complete the Mind-Body Medicine registration form!

There are 2 billing options:

1. Regence, Premera, LifeWise, or another BlueCross BlueShield plan that Dr. Tara Shelby is considered In-Network for:
   1. We will bill your insurance for each class with codes 99215+99417×5
   2. Copays, deductibles, and coinsurance balances will be due upon notice. We urge and encourage you to verify your coverage and avoid a surprise bill! If you have a high deductible, you can waive your right to insurance billing for this group and pay the cash rates at the time of service instead.
2. Out-of-Network, uninsured, or you are choosing to pay out-of-pocket:
   1. $350 will be charged to your card on file at the time of service for each class
   2. All 8 sessions can be purchased for $2,600 (must pay in full by the first class to receive this deal).

Space is limited, so if you are unable to attend a class for any reason, $100 will be charged to your card on file (not billable to insurance)