“Support your immune system with this easy Elderberry Syrup!”

Traditionally the elder tree was known as nature’s medicine chest with a range of health benefits that could be derived from use of the flower, leaf, berry and bark. Specifically, the berries are known for their ability to fight viral infections and clear deep congestion in the lungs, kidneys and joints.

Elderberries contain high levels of vitamins A and C  and are rich in antioxidants. When taken at the first sign of an illness, elderberry can help fight off or minimize the duration of respiratory infections. This syrup can be taken daily to strengthen the immune system or as needed to soothe a sore throat or ease a stubborn cough (especially with the addition of wild cherry bark).

Elderberries are a food-like herb and as such can be consumed in larger quantities. As a remedy for cold and flu, frequent dosing can be more effective than just 1-2 doses daily. At first sign of an illness, you can take a teaspoon every 1-2 hours.

What Can You Do With It?

Elderberry syrup can also be incorporated into your daily foods. Try some of these easy ways to use it!

Elderberry Syrup Recipe

INGREDIENTS:

• 1⁄2 cup dried elderberry or 3⁄4 cup fresh berries (use black or blue elderberry, do not use red elderberries as they are toxic)
• 4 cups water
• 1 tbsp fresh ginger chopped
• 2 cloves 1-2 cinnamon sticks
• 1/4 cup dried rose hips
• 1 1⁄2 cups raw honey
• 2 Tbsp. wild cherry bark – optional add in for coughs
• Brandy (optional preservative)

DIRECTIONS:

1. Add the herbs, spices and water to a large pot and bring to a boil.
2. Reduce the heat and simmer until the liquid is reduced by half.
3. Allow the mixture to cool then strain the herbs and return the liquid to the pot.
4. Add honey and stir to dissolve. It’s OK to apply low heat to help the honey blend into the mixture but be sure not to boil it! Overheating honey degrades its beneficial enzymes.
5. Pour the syrup into glass jars and refrigerate. Add a label with the date.
6. Optional: Brandy can be added to help preserve and extend shelf life. Add a volume that is 15 to 20% the volume of the syrup. Stir into cooled syrup.
7. OR (if you don’t add the alcohol) another option can be to freeze the syrup in ice cube trays to prolong its shelf life. Note: Even without the brandy, this syrup is not for children under 1 year of age as honey is not safe for babies. Refrigerate syrup and use within 1-2 months.

* This post was originally printed in the Village Medicine Seattle’s Wellness Quarterly Magazine, 4Q23 Edition. Read and download the full publication

About The Author

Dr. Meghan Zech is a Naturopathic Physician and Fellow of the American Board of Naturopathic Oncology (FABNO) serving patients at Village Medicine Seattle. Meghan believes in an individualized approach to educate and empower patients in order to establish and support sustainable health and well-being.

Learn more about Dr. Zech