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2024 PLMI Conference Recap
Health insights from a meeting of leaders in the field of holistic medicine
Dr. Paul Miszczyszyn, ND
Personal Lifestyle Medicine Institute Thought Leaders Conference 2024
Holistic Health Insights: PLMI Conference Recap
Recently, I attended the PLMI (Personalized Lifestyle Medicine Institute) conference, an event that reignited my passion for the holistic naturopathic approach. Here’s a glimpse into the groundbreaking insights and inspirations I encountered.
Leaders In Holistic Medicine
At the PLMI conference, I met Dr. Terry Wahls, a renowned physician and author, whose pioneering work in personalized medicine significantly influenced my journey as a naturopathic physician. Dr. Wahls’ research on lifestyle interventions, particularly in managing conditions like multiple sclerosis (MS) and amyotrophic lateral sclerosis (ALS), underscores the profound impact of diet and lifestyle on cellular health and disease prevention.
Unveiling The Gut Health Connection:
At the PLMI conference, I met Dr. Terry Wahls, a renowned physician and author, whose pioneering work in personalized medicine significantly influenced my journey as a naturopathic physician. Dr. Wahls’ research on lifestyle interventions, particularly in managing conditions like multiple sclerosis (MS) and amyotrophic lateral sclerosis (ALS), underscores the profound impact of diet and lifestyle on cellular health and disease prevention.
Insights into Viral Long COVID Mechanism:
A significant revelation discussed at the conference was the mechanism behind Viral Long COVID, emphasizing the link between viral infections, inflammation, and cognitive function. Understanding how type I interferon impacts serotonin levels unveils potential avenues for managing post-viral conditions and improving patient outcomes.
Exercise as a Brain Health Booster:
The conference underscored the undeniable connection between exercise and brain health, emphasizing the role of movement in enhancing brain-derived neurotrophic factor (BDNF) production. Whether through aerobic activities, strength training, or simple daily habits like walking, exercise emerges as a potent tool for promoting cognitive function and overall well-being.
Although we currently don’t have the complete sequencing or understanding of what a “healthy” microbiome actually means, we do know that our gut bacteria are negatively affected by food, environmental toxins, pharmaceuticals and stress.
Nurturing Mitochondrial Health:
Mitochondria, the cellular powerhouses, emerged as focal points of discussion, highlighting the importance of supporting mitochondrial function through diet and exercise. Key nutrients such as magnesium, carnitine, and omega-3s were emphasized for their role in maintaining mitochondrial health and promoting longevity.
Combatting Inflamm-aging
The concept of inflamm-aging, characterized by immunological and mitochondrial dysregulation, underscored the importance of addressing chronic immune insults. Through targeted interventions such as nutrient therapy, lifestyle modifications, and advanced testing, practitioners can mitigate inflammation and empower the body’s natural healing mechanisms.
Empowering Holistic Healing
As a practitioner committed to holistic healing, the insights gleaned from the PLMI conference continue to inform my approach to patient care. By integrating evidence-based practices, advanced testing, and personalized interventions, I strive to create an environment where patients can thrive and achieve comprehensive well-being.
By optimizing gut health, understanding viral mechanisms, promoting exercise, nurturing mitochondrial function, and combating inflamm-aging, we can unlock the transformative power of holistic medicine and empower individuals to reclaim their health and vitality.
* This post was originally printed in the Village Medicine Seattle’s Wellness Quarterly Magazine, 1Q24 Edition. Read and download the full publication
About The Author
Dr. Paul Miszczyszyn is a Naturopathic Physician at Village Medicine Seattle. Paul believes that our biomedical health reverberates into every part of our lives: work, relationships, physicality, and attitude.