Book Recommendations: SIBO Resources

A SIBO (small intestinal bacterial overgrowth) diagnosis can be challenging, especially when it comes to following the LowFODMAP diet. Here are my book recommendations to create satisfying SIBO-friendly meals. It is important to understand that therapeutic diets are short-term tools to support treatment, not long-term plans. The goal is to expand your diet after treatment to promote a resilient gut microbiome.

Recommended Cookbooks for SIBO:

SIBO Made Simple by Phoebe Lapine:

This book is a fantastic starting point, offering clear explanations and straightforward recipes to help you understand the fundamentals of a SIBO diet without the stress.

SIBO Family Favorites Cookbook & SIBO Summer Cookbook by Rebecca Coomes:

Rebecca Coomes excels at creating recipes that everyone can enjoy. These books are perfect for ensuring you can still eat with your family and enjoy seasonal foods. (Note: These two books can sometimes be difficult to find in print, but the ebooks are readily available online!)

The 30-Minute SIBO Cookbook by Kristy Regan

For those with a busy schedule, this cookbook is a lifesaver. It focuses on quick, easy-to-prepare meals, proving that a therapeutic diet doesn’t have to consume all your time.
For SIBO, IBD, and Other Chronic GI Issues For certain complex or chronic gastrointestinal conditions, a more foundational approach may be recommended.

Breaking the Vicious Cycle by Elaine Gottschall, MS

This is a foundational guide to the Specific Carbohydrate Diet (SCD). Dr. Story may occasionally recommend this book for patients with SIBO, Inflammatory Bowel Disease (IBD), or other persistent GI issues who may benefit from its targeted approach to gut healing.

Changing your diet is a significant part of your healing journey, but with the right resources, it can become an empowering step toward better health. These books can serve as your trusted companions in the kitchen, making your treatment phase more manageable and flavorful.

If you are struggling with SIBO or other digestive concerns, please know that personalized guidance is key. Contact us at Village Medicine Seattle to schedule a consultation with Dr. Misty Story or another one of our dedicated providers to create a comprehensive treatment plan tailored just for you.

* This post was originally printed in the Village Medicine Seattle’s Wellness Quarterly Magazine, 4Q25 Edition. Read and download the full publication

About The Author

Dr. Misty Story, ND  is a Digestive health, SIBO, IBD, IBS, GERD/reflux specialist at Village Medicine Seattle. Her goal is to assist patients in their journey through education, encouragement and continued research as her first Naturopathic Doctor did for her. Learn more about Misty