Advanced Cleanse – Telemedicine Series

Fall 2024 Session (5 Week Series): September 9th, 16th, 23rd, 30th, October 2nd

with Dr. Tara Shelby, ND and Dr. Paul Misczyszyn, ND

Meeting Online Monday Evenings 7:00pm-8:00pm

***Classes billed through insurance

 

This group is best for those with previous cleanse/detox experience, baseline healthy diets and established exercise routines. If you are interested in exploring your personalized health metrics with medical optimization within an intentional community, this is the group for you!

You will learn:

1. How to amplify your healthy diet for maximum results

2. The health benefits of intermittent fasting, and various ways to approach doing this

3. Why muscle is so important for longevity, and how to build lean muscle effectively.

4. Cell regeneration and autophagy

 

Weekly Course Overview

  • Week 1: Different types of fasting
  • Week 2: Fasting benefits
  • Week 3: Breaking down visceral fat and synthesizing muscle protein
  • Week 4: The science of detox and regeneration
  • Week 5: Sustainable changes

 

Before beginning the Cleanse, you will have between 1-2 appointments with one of our providers to customize the food and supplementation protocols for your specific needs.

 

FOOD (recommended by Village Physicians)

Village Medicine trusts in the healing power of plants. We believe in eating a delicious and nutritious rainbow of real foods packed with phytochemicals, antioxidants.

Whether you want to explore your inner chef and try on some new recipes or have meals delivered directly to your home… let’s work together to find what is ideal for you.

Some options we recommend:

 

Do it on your own meal prep:

  • The Whole 30 OR The Vegetarian Whole 30
  • The Elimination Diet by Tom Malterre, Alissa Segersten

 

Meals Delivered to Your Home 2X a week:

  • Thistle https://www.thistle.co
  • Their meals conform to the following per meal guidelines:
  • Breakfast: 250-400 calories on average. 100% plant ingredients by weight. 10g+ of plant protein. ~10g of fiber. 0.5-1 oz nutrient-dense booster foods.
  • Lunches & Dinners: An average of 450-650 calories. 90-100% plant ingredients by weight, depending on your protein plan. 20g+ of plant protein from legumes, nuts & seeds, adashah, tempeh, tofu, and whole, ancient grains
  • Meat plans contain additional protein from a 3 oz (uncooked weight) serving of chicken, turkey, or pork per meal.
  • 0.5-1 oz nutrient-dense booster foods such as spirulina, dandelion root, turmeric, chia, ashwagandha, or reishi.

 

TESTING (recommended by Village Physicians)

Bloodwork:

  • Fibrosure: degree of liver damage and detoxification
  • NMR Lipoprofile: assess cardiovascular risk
  • Genetic Testing: ApoB- risk for cardiovascular disease
  • HgA1c: average blood sugars in the past 3 months
  • Telomere’s: how to lengthen and decrease your biological age vs chronological age

Urine testing:

  • Hormones (Sex and Adrenal)
  • Heavy Metals for Chelation
  • Metabomolix: Personalized Nutritional Assessment

Low Dose DEXA Scan

  • Overview of your total body composition, broken down into total body fat %, total mass, fat tissue, lean tissue, and bone mineral content.
  • Body Fat % with regional assessment
  • VAT, or Visceral Adipose Tissue, is a specific type of fat that is associated with several types of metabolic diseases such as obesity, metabolic syndrome, and Type 2 diabetes.
  • Bone Report: general overview and relative age-matched comparison of your bone strength.
  • Muscle Balance Report: fat and lean tissue between your “right side” and your “left side.” for your limbs
  • Regional lean tissue report

 

 

 

To enroll in this exciting experience, please log into the Patient Portal and schedule your 1:1 cleanse consultation. Please ensure your preferred card for payment is updated under “Payments & Invoices”

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Date

Sep 09 2024

Time

7:00 pm - 8:00 pm

Location

Village Medicine Seattle Online
Online
Category

Next Occurrence

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