Spirituality, Mind, Body Medicine Class – Telemedicine Series
Winter 2024 | Telemedicine Series
Mondays, 6:00pm-8:00pm PST
– Feb. 19th, 26th and Mar. 4th, 11th, 18th, 25th (6 week session)
Featuring Advanced Practitioner for the Center for Mind-Body Medicine Dr. Tara J Shelby ND of Village Medicine Seattle. Join Dr. Shelby and Dr. Jaramillo for a complete 6-week course, presenting the tenets, skills and practices that comprise Mind Body Medicine.
Our Spirituality Mind Body Medicine courses are based on the scientific understanding of the inextricable connection among our thoughts, sensations and feelings, as well as your innate spirituality and connection to your mind and body. How do we embody the relationship between ourselves and the social and natural world in which we live? Our approach to wellness is grounded in practical, evidence-based skills for self-care, nutrition, self-awareness, and group support.
We practice mind-body skills based on the Center for Mind Body Medicine such as meditation, biofeedback, guided imagery, and self-expression in drawings, words, and pictures. All of our skills are scientifically validated to reduce stress and restore physical and psychological health. We are continuing to deepen our understanding of more recent data based on the research from The Spirituality Mind Body Institute at Columbia University which is a hub for the formation of innovation in spiritually integrated wellness work.
Join Village Medicine Seattle and Dr. Tara Shelby for this 6 week course to learn and build your own set of Mind Body skills and practices.
To enroll in this exciting experience, please log into the Patient Portal and visit the “Class Registration” tab to complete the Mind Body Medicine Registration form. Please ensure your preferred card for payment is updated under “Payments & Invoices”