Spirituality Mind Body Medicine – Telemedicine Series

Spring/ Summer 2024 Session: June 3rd, 10th, 17th, July 1st, 8th, 15th, 22nd, 29th

with Advanced Practitioner for the Center for Mind-Body Medicine

Dr. Tara J Shelby, ND & Dr. Tiffany Jaramillo, ND

Meeting Online Monday Evenings 7:00 pm – 9:00 pm

If Self-Awareness & Self-Care was at the heart of your daily health practice… How might your life change?

What is Mind-Body Medicine?

Mind-body medicine is based on the scientific understanding of the inextricable connection among our thoughts, sensations, and feelings, as well as our mind, body, and spirit – between ourselves and the social and natural world we live in. The Center for Mind-Body Medicine’s approach to wellness is grounded in practical, evidence-based skills for self-care, nutrition, self-awareness, and group support. Mind-body skills (such as meditation, biofeedback, guided imagery, and self-expression in drawings, words, and pictures) are scientifically validated to reduce stress and restore physical and psychological health. The mind-body approach heals individual trauma and builds community-wide resilience.

Sessions Meet: Monday Evenings, June 3rd, 10th, 17th, July 1st, 8th, 15th, 22nd, 29th, 7:00 pm – 9:00 pm PST

Meditation comes from the Sanskrit word meaning… “take measure of”

Medicine comes from the Sanskrit word meaning… “to care for “

 

How To Register

1. Contact the office at (206) 919-0175 and ask to be scheduled for Spirituality Mind Body Medicine
2. Log into your patient portal, go to the ‘Class Registration’ tab, and complete the Mind Body Medicine registration form!

There are 2 billing options:

1. Regence, Premera, LifeWise, or another BlueCross BlueShield plan that Dr. Tara Shelby is considered In-Network for:
   1. We will bill your insurance for each class with codes 99215+99417×5
   2. Copays, deductibles, and coinsurance balances will be due upon notice. We urge and encourage you to verify your coverage and avoid a surprise bill! If you have a high deductible, you can waive your right to insurance billing for this group and pay the cash rates at the time of service instead.
2. Out-of-Network, uninsured, or you are choosing to pay out-of-pocket:
   1. $350 will be charged to your card on file at the time of service for each class
   2. All 8 sessions can be purchased for $2,600 (must pay in full by the first class to receive this deal).

Space is limited, so if you are unable to attend a class for any reason, $100 will be charged to your card on file (not billable to insurance)