Health-Medical-Syringe Interface-Arrows-Synchronize Interface-Calendar-Mark Interface-Setting-Tool-Box Interface-Time-Clock-Circle Interface-Time-Hour-Glass Interface-Time-Three Interface-Validation-Check Mail-Chat-Bubble-Oval-Question hair injection laser scalpel skin stars tag Diamond Gold Ring body clock question-mark mpf-exit-arrow Lifted Logic Web Design in Kansas City clock location phone play check_box_outline_blank check_box chevron-down chevron-left chevron-right chevron-up facebook instagram google plus pinterest radio_button_checked radio_button_unchecked twitter linkedin youtube arrow-up send arrow-right man woman plus remove chat calendar close Down-Copy Up-Copy right left right-1 down-arrow-home right-arrow-long star play-update tiktok play-loop pause-loop down-arrow

Meet Julia Pascualy

Individual Counseling

Julia believes that choosing to see a counselor is an act of courage. Therapy is a collaborative process of healing change, an act of self-care.

I believe that therapy is a collaborative process of healing and change. Whether you have tried it before or this is your first venture into counseling, therapy is a form of self-care, and choosing to see a counselor is an act of courage.

Implementing a client-centered and trauma-informed approach, I support clients on their mental health journey through empathic understanding, empowerment, and a belief in their ability to evolve and heal. I value cultural humility, a lifelong process that involves acknowledging my limitations as a counselor, suspension of judgment, meeting clients where they are, and respecting diverse experiences and points of view.

My approach to counseling integrates evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Psychodynamic Psychotherapy, Emotionally Focused Therapy (EFT), and Acceptance and Commitment Therapy, to support client-centered change.

Julia’s Philosophy of Medicine

I recognize that transformation occurs in a holistic, integrative space created by a commitment to self-care and the support from positive relationships in our community. I believe that little is more transformative than our relationships with those who mean the most to us, and I bring my passion for your healing journey to Village Medicine Seattle.

Education & Training

  • M.A. Counseling Psychology, Bastyr University
  • Training & Certifications (include but not limited to):
  • Anxiety-Informed Professional (CAIP)
  • Cognitive Behavioral Therapy (CBT)
  • Exposure & Response Prevention (ERP)

Professional Membership

  • Washington Mental Health Counselors Association (WMHCA)
  • American Counseling Association (ACA)
Are you sunrise, daylight, twilight, or night? Why?

Twilight because it exists in a temporal in-between. I believe so much of life exists in the “both, and.”

If you could choose your age forever, what age would you choose and why?

I suppose my current age! There are things I miss about past ages, but I think the beauty of the things I miss could be tied to how fleetingand precious each moment of life is.

If you were to geek out on something, what would you geek out on?